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This is your number 1 job in running! Not slapping the ground, or pumping your arms, “activating” your glutes or core… it’s pulling your foot from behind you to recover your runners Pose. Use these simple exercises to develop better perception and eventually skill of the action that allows us to use gravity and fall, without falling on our faces. Change of support: hold pose on one side and pull your support foot up to initiate changing support legs. Don’t focus on the down, only the up. Foot ta
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This is your number 1 job in running! Not slapping the ground, or pumping your arms, “activating” your glutes or core… it’s pulling your foot from behind you to recover your runners Pose. Use these simple exercises to develop better perception and eventually skill of the action that allows us to use gravity and fall, without falling on our faces. Change of support: hold pose on one side and pull your support foot up to initiate changing support legs. Don’t focus on the down, only the up. Foot ta
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