My post-pregnancy program is for women who have recently and not-so-recently given birth and have clearance to come back to exercise. It provides guidance to rebuild your: 💛 Foundational strength 💛 Core stability 💛 Posture 💛 Includes exercises appropriate for Diastasis Recti (abdominal separation) 💛 Plus 4x foundational weeks for women who have had a caesarean delivery or post-birth complications Each week, you have 2-3 workouts that will take you 15-25 minutes. Get a 7-day free trial in th