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Programming is one of the most important things to consider when choosing a gym. At The Strength Club, the priorities are coaching, programming, and equipment ensuring every client gets the best results while still being able to train consistently. Training, to me, is part of our daily hygiene now just like showering or brushing your teeth. And if you’re going to train every day, you need a program that allows you to progress without burning out. Here’s how we structure our weekly training: Mond
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