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L’exercice du jour : l’étirement du pyramidal 🔥 Bonjour la belle communauté de marche nordique ! Aujourd’hui, je vous montre un étirement essentiel pour libérer le bassin, détendre la fesse et marcher plus fluide : le pyramidal (piriforme). 🟩 Pourquoi l’étirer ? Parce qu’en marche nordique, tout part du bassin : ✔️ plus de mobilité ✔️ une poussée plus fluide ✔️ moins de tensions sciatiques ✔️ un geste plus ample et harmonieux 🟩 L’exercice (je vous montre dans le réel) 1️⃣ Debout, en appui sur
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