👉🏼The rotator cuff is one of the most important pieces of a healthy throwing shoulder. It’s what keeps the humerus centered, stabilizes the joint at high speeds, and protects the elbow by controlling the forces that come from throwing. When the rotator cuff is weak, athletes usually see: • Loss of stability • Loss of layback • Early fatigue • Shoulder and elbow irritation These five exercises target strength, control, and endurance - the qualities throwers actually need. Add them to your warm-
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FacebookPernetti Sports Performance & Nutrition
👉🏼The rotator cuff is one of the most important pieces of a healthy throwing shoulder. It’s what keeps the humerus centered, stabilizes the joint at high speeds, and protects the
Pernetti Sports Performance & Nutrition. djtouchoffunk · RAYE with a Touch Of Funk. 👉🏼The rotator cuff is one of the most important pieces of a healthy throwing shoulder. It’s what keeps the humerus centered, stabilizes the joint at high speeds, and protects the elbow by controlling the forces that come from throwing. When the rotator ...
13.8K views5 months ago
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