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The long run trap that kills speed #running #marathon #training
If all you do is easy miles, you’re not building a complete system. You’re building one gear. Zone 2 has a role. It builds your aerobic base, improves efficiency, and lets you handle volume. But if it’s the only thing you do, you lose the ability to produce and sustain higher speeds. No tempo. No threshold. No exposure to discomfort. So ...
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