This is one of my favorite ways to warm up and loosen up my core. The "Screwdriver" activates the obliques and fires up the abs while allowing for some much needed spinal decompression by supporting your weight with your hands and letting your legs hang freely and go along for the ride. Perform about 30 seconds prior to your next workout and see how much better you perform...and more importantly, feel! #screwdriver #theexercisenotthedrink #fireupyourcore #obliques #shredded #abs #trainlikeanathl
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This is one of my favorite ways to warm up and loosen up my core. The "Screwdriver" activates the obliques and fires up the abs while allowing for some much needed spinal
ATHLEAN-X. . This is one of my favorite ways to warm up and loosen up my core. The "Screwdriver" activates the obliques and fires up the abs while allowing for some much needed spinal decompression by supporting your weight with your hands and letting your legs hang freely and go along for the ride. Perform about 30 seconds prior to your next ...
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