The shoulder complex is a 3 bone joint! Clavicle (collar bone), humerus (arm bone), and scapula (shoulder blade). - They are supposed to move synchronized with each other, but many people have a shoulder blade that’s popping out the back and doing it’s own thing. - This is well associated with shoulder issues and weakness of the serratus anterior. - Try today’s drill out 4-5 times a week and let me know if it helps! - - - #shoulderstability #shoulders #serratusanterior #posture #shoulderposture
0:56
The shoulder complex is a 3 bone joint! Clavicle (collar bone), humerus (arm bone), and scapula (shoulder blade). - They are supposed to move synchronized with each other, but many people have a shoulder blade that’s popping out the back and doing it’s own thing. - This is well associated with shoulder issues and weakness of the serratus anterior. - Try today’s drill out 4-5 times a week and let me know if it helps! - - - #shoulderstability #shoulders #serratusanterior #posture #shoulderposture
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