Slower Reps = Better Control
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YouTubeDrew Baye's High Intensity Training
Slower Reps = Better Control
The slower your reps, the better your control, the more effective and safer your exercises will be. If you want to learn more about this, I will be posting the full workout video with commentary and Q&A in my private high intensity training community: https://www.baye.com/hit-list/
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