Train for splits at home - unlock tight thighs
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YouTubeAndra Bucur
Train for splits at home - unlock tight thighs
SOFA SPLITS TRAINING — gentle flexibility at home Hi loves 🤍 In today’s video, we’re using something we all have — the sofa — to gently open the hips, lengthen the legs, and melt deeper into our splits. No pressure, no forcing… just breath, softness, and surrender into the body. Take your time, listen to your edges, and let the ...
111K views6 months ago
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