🦍🍑👉How to do Standing Machine Hamstrings Curls......m.
0:35
YouTubeTake It Personal Fitness
🦍🍑👉How to do Standing Machine Hamstrings Curls......m.
👉🙏The standing machine hamstring leg curl is a great way to isolate and strengthen the back of your thighs with control. Start by adjusting the machine so the pad rests just above your ankle and your knee lines up with the pivot point. 🙏👉 Stand tall, brace your core, and hold onto the handles for balance. Keeping your thighs aligned ...
1.7K views1 month ago
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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