Day 5-Exercise 5: Lateral Step-overs. Place an object or visual cue like a piece of tape on the floor. Step sideways over your “obstacle” and back. You will do this on both directions x 5 reps. For safety you can perform this on front of a kitchen counter or using assistive device as needed. Add this to your other exercises! #movpdsupportgroup #parkinsonsexercise #fightingtogether #keepmoving #ncl #athensgreece #acrópolis | Mid-Ohio Valley Parkinson’s Support Group
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FacebookMid-Ohio Valley Parkinson’s Support Group
Day 5-Exercise 5: Lateral Step-overs. Place an object or visual cue like a piece of tape on the floor. Step sideways over your “obstacle” and back. You will do this on both directions x 5
Mid-Ohio Valley Parkinson’s Support Group. Mid-Ohio Valley Parkinson’s Support Group · Original audio. Day 5-Exercise 5: Lateral Step-overs. Place an object or visual cue like a piece of tape on the floor. Step sideways over your “obstacle” and back. You will do this on both directions x 5 reps. For safety you can perform this on front ...
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