Mastering the Straddle Mount in Aerial Hoop
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Mastering the Straddle Mount in Aerial Hoop
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This skill teaches proper positioning for a straddle invert. ✨ | Flying Fitness
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This skill teaches proper positioning for a straddle invert. ✨ | Flying Fitne…
94 viewsNov 20, 2024
FacebookFlying Fitness
Trapped Straddle in the Hoop is a bit of a crowd pleaser (well it is with my students and Prue the dog apparently). Looks pretty impressive, relatively easy to do, doesn’t feel like anyone’s going to pass away. Another one at 🟢 Advanced level 🟢 Find it on page 220 of the 6th edition of the @spincityaerialfitness Aerial Hoop Bible! You can find the Bible alongside the other aerial and pole reference books on the Spin City website! #ahtrappedstraddle #aerialhooptricks #aerialistsofig #lifesbette
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Trapped Straddle in the Hoop is a bit of a crowd pleaser (well it is with my …
910 views3 months ago
FacebookJDT - Training and Therapy
Here are some conditioning tips on Straddle & Shoulder Mounts with Missy!💃 Trying to nail your straddle? Check out part 1 of the 3 conditioning drills with @missy.performer to improve your strength and control. Suitable for all levels! ✨ 👉 Kneeling lift 👉 Straddle from kneeling 👉 Standing leg lifts 📍 Join Missy for Straddlesphere (Pole & Hammock) T1 at Sydneypole Camperdown on Tuesday at 6pm. #Poledance #poledancer #aerial #polestrong #polesport #poletraining #polestrength #poleconditioning
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Here are some conditioning tips on Straddle & Shoulder Mounts with Mis…
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FacebookSydney Pole
😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’re not alone! It’s one of those classic aerial nemeses. Even if inverting isn’t usually an issue, once the foot locks are on and the X is tight across your back, it can feel nearly impossible to get over. But with a few key adjustments and proper core engagement, those cross-back blues can shift into confident progress! 🙌 Here are 4 common reasons it might not be happening yet 👇 1️⃣ Legs turned in – To invert into a stradd
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FacebookAerial Physique
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