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She got STUCK on an inversion table! Has this ever happened to you? For some, spine traction “decompression” on an inversion table helps with back pain - and if that’s you, here’s a few other methods you can try that may have less risk of getting stuck….Shout out cfaulds20/TT for the opening stitched video, @dynamicdiscdesigns_3dmodels for the amazing spine model shown & @briancarroll1306 for his demo of the pull-up bar method! #viral | Squat University
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Move Better, Feel Better on Instagram: "“Is your heel bone ‘stuck’ in inversion? ⚙️ Think: outside ankle pain, a pinch in the front of the ankle with dorsiflexion, stiff subtalar motion, and chronic ‘rolling’ your ankle. Don’t just stretch your calves—free the calcaneus, restore subtalar glide, then layer in strength and foot control. Your heel is the foundation of your squat, run, and jump—fix the foundation, fix the movement.” #foot #heel #anklepain #chiropractor #run"
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