Testosterone and Fat Loss: Does Testosterone Help You Lose Weight? - Balance My Hormones
Testosterone and Fat Loss: Does Testosterone Help You Lose Weight? - Balance My Hormones
Nov 26, 2021
balancemyhormones.co.uk
Boost Your Testosterone Levels Naturally 🚀 1- Maintain a lean body fat percentage. Ideally somewhere between 8 to 14%. Excessive body fat triggers the aromatization process which converts testosterone into the “female hormone” estrogen. However being excessively lean under 8% body fat will also impact negatively your testosterone levels. 2- 🏋️‍♀️ Lift weights - Resistance training is directly related to testosterone increase. You’ll want to aim to at least 3/4 workouts per week preferably comp
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Boost Your Testosterone Levels Naturally 🚀 1- Maintain a lean body fat percentage. Ideally somewhere between 8 to 14%. Excessive body fat triggers the aromatization process which converts testosterone into the “female hormone” estrogen. However being excessively lean under 8% body fat will also impact negatively your testosterone levels. 2- 🏋️‍♀️ Lift weights - Resistance training is directly related to testosterone increase. You’ll want to aim to at least 3/4 workouts per week preferably comp
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