How’d you do? This is a simple yet challenging exercise that could help improve your balance. Try it as a challenge to see how long you can stay stable. Use light weight like a 5lbs dumbbell or water bottle. Keep those arms straight and go slowly. Let me know how it goes! #balance #balancedtraining #beginnerworkout #homeworkout
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How’d you do? This is a simple yet challenging exercise that could help i…
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TikTokjustin_agustin
The beginner bodyweight workout plan - Justin Thomas Miller
The beginner bodyweight workout plan - Justin Thomas Miller
Dec 10, 2020
justinthomasmiller.com
This ONE technique is truly the BEST WAY to transform your health! It’s not about grueling long haul workouts. LIFTING weights is supreme! Both are important.. but they are not equal. Episode info in the comments. #wellness #protein #motivation #fitness #gym | Justin Willoughby
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This ONE technique is truly the BEST WAY to transform your health! It’s no…
193 views5 months ago
FacebookJustin Willoughby
Awaken dormant muscles with this gentle beginner strength routine using water bottles for resistance. We’re doing 10 repetitions per side and move, and repeating 2-3 rounds, resting for 30 seconds between rounds. You can always use light dumbbells if you want to add more resistance. I recommend sticking between 2-10 lbs if you’re a true beginner. Happy workout! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendl
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Awaken dormant muscles with this gentle beginner strength routine usin…
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Start with water bottles or very light dumbbells to practice your technique. As you progress, choose a weight that will allow you to lift between 10-15 repetitions for 2-3 sets. Incorporating light resistance, such as dumbbells, into your workouts can help you progress in your strength journey. These added weights increase the intensity of exercises, challenging your muscles and promoting growth. By creating resistance, dumbbells engage more muscle fibers, leading to improved strength, endurance
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Start with water bottles or very light dumbbells to practice your technique…
16.7K viewsOct 28, 2023
FacebookJustin Agustin
A must-try for beginners! Modify popular gym exercises and make them accessible right from your bed, chair, or even your kitchen counter. This gentle home workout is perfect if you’re just starting out, have limited mobility, or need a low-impact routine that’s easy on your joints. No need for fancy equipment—just simple movements designed to build strength, improve circulation, and boost confidence. Whether you’re easing into fitness or looking for a comfortable way to stay active, these modifi
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A must-try for beginners! Modify popular gym exercises and make the…
59.1K viewsMar 10, 2025
FacebookJustin Agustin
Here’s a gentle way to get started… use your kitchen counter as your workout partner! Do these exercises daily, every other day, or even once a week... it all counts! Every bit of movement adds up. This is your first step toward something big. Your health depends on your willingness to begin, so take that first step today. 💙 #beginnerworkout #homeworkout #gentlefitness | Justin Agustin
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Here’s a gentle way to get started… use your kitchen counter as your wor…
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