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Squeeze Don’t Stretch: Internal Rotation 1/3, So many people spend time static stretching, but so few spend time doing contractions before their workouts. It doesn’t have to be complicated to add into your routine either, isometrics of both lengthened and shortened tissue can be added to any stretch. Internal rotation of the hip never gets as much love as other hip stretches, and even less so anything loaded ( isometrics, eccentrics etc.) Isometrics of each can be added in the 90/90 by simply ju
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The science behind the madness that you see in my short videos. “Link in bio” for more info. Flips, explosiveness, speed, agility, power, body control… Obviously my fast twitch muscle fibers responds at the “Next Level” This is how all professional athletes train. And this is how I train myself as well. Slow contraction will help you build muscle, yes… But explosive fast twitch muscle fibers training will help you put on muscle and develop super human strength at the same time. Let’s go with tha
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The Marching Bridge is one of our favorite deep core exercises for rebuilding your lower belly the right way 🤍 Here’s how to do it properly: 1️⃣ Lie on your back. 2️⃣ Exhale fully through your mouth. 3️⃣ Scoop your lower core down and in like you’re pulling it through the floor. 4️⃣ Empty all the air out of your belly. 5️⃣ Lift your hips up toward the ceiling. 6️⃣ Hold that deep core contraction at the top. 7️⃣ Slowly alternate bringing one knee toward your chest at a time. 8️⃣ When you’re done
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Short videos

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Ultimate Neck Strength Drill; Time-Static Contraction Explained!
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