Part 3. Crash course on distress tolerance: self-soothe with the five senses #dbt #dbtskills #dbttherapists #therapistsontiktok #distresstolerance Disclaimer: Shared for learning, reflection, and a little bit of fun— not a substitution for therapy or professional mental health care. 💛
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Part 3. Crash course on distress tolerance: self-soothe with the five senses #dbt #dbtskills #dbttherapists #therapistsontiktok #distresstolerance Disclaimer: Shared for learning, reflection, and a little bit of fun— not a substitution for therapy or professional mental health care. 💛
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