You’re Strong… Until You Reach This Position
12:03
You’re Strong… Until You Reach This Position
14.4K views2 weeks ago
YouTubeMaking Moves Podcast
Vanja Moves on Instagram: "You don’t have to train the way I do or achieve the level of mobility I have in order to fix your body and have freedom to move - The magic lies in the fundamentals and once you strengthen them, your quality of movement, performance and life will dramatically improve - You will have the ability to get creative as a byproduct of having a strong, flexible and resilient body 👊🏼 - If you need help DM the word “MOVE” - . . . #jointpain #jointhealth #mobilitytraining #inju
0:23
Vanja Moves on Instagram: "You don’t have to train the way I do or achieve the level of mobility I have in order to fix your body and have freedom to move - The magic lies in the fundamentals and once you strengthen them, your quality of movement, performance and life will dramatically improve - You will have the ability to get creative as a byproduct of having a strong, flexible and resilient body 👊🏼 - If you need help DM the word “MOVE” - . . . #jointpain #jointhealth #mobilitytraining #inju
196.4K viewsMar 8, 2023
Instagramvanja.moves
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Ctbl2z0tycD
Jun 19, 2023
Instagram
Vanja Moves on Instagram: "If you sit a lot or you experience back pain you need to start moving daily - even if it’s for just 5 minutes - Snacks like this will keep your moving, keep you consistent and most of all fix your aches, pains and tightness - Save this and give it a go 💪🏼 - . . . #mobility #mobilitytraining #mobilitywork #posturecorrection #postureexercises #backpain #backpainrelief #hipmobility #injurypreventiontraining #shoulderrehab #flexibility #fitness #painfreeliving #functiona
Vanja Moves on Instagram: "If you sit a lot or you experience back pain you need to start moving daily - even if it’s for just 5 minutes - Snacks like this will keep your moving, keep you consistent and most of all fix your aches, pains and tightness - Save this and give it a go 💪🏼 - . . . #mobility #mobilitytraining #mobilitywork #posturecorrection #postureexercises #backpain #backpainrelief #hipmobility #injurypreventiontraining #shoulderrehab #flexibility #fitness #painfreeliving #functiona
213.1K viewsJan 23, 2025
Instagramvanja.moves
Vanja Moves on Instagram: "If you want healthy, strong and mobile shoulders then incorporate dislocates daily ⁠ ⁠ Start with a resistance band, as that is the easiest variation and then move to the stick and eventually incorporate weighted dislocates⁠ ⁠ The key is to assume a grip wide enough to allow you to keep your elbows locked and perform smooth glides with no glitches ⁠ ⁠ Slowly over time build up towards narrowing your grip until it is almost shoulder width ⁠ ⁠ AVAILABLE ON MY WEBSITE⁠ 👊
Vanja Moves on Instagram: "If you want healthy, strong and mobile shoulders then incorporate dislocates daily ⁠ ⁠ Start with a resistance band, as that is the easiest variation and then move to the stick and eventually incorporate weighted dislocates⁠ ⁠ The key is to assume a grip wide enough to allow you to keep your elbows locked and perform smooth glides with no glitches ⁠ ⁠ Slowly over time build up towards narrowing your grip until it is almost shoulder width ⁠ ⁠ AVAILABLE ON MY WEBSITE⁠ 👊
92.6K viewsJul 18, 2022
Instagramvanja.moves
Vanja Moves | Every movement has a regression and progression so don’t be overwhelmed or discouraged when you see a move that you cannot do - Split... | Instagram
Vanja Moves | Every movement has a regression and progression so don’t be overwhelmed or discouraged when you see a move that you cannot do - Split... | Instagram
211.8K viewsNov 18, 2023
Instagramvanja.moves
Vanja Moves on Instagram: "SAVE to MOVE 🔥 3 easy movements that you can incorporate for STRONG and PAIN FREE knees - Single leg squat to bench x 15 Side step downs x 12 Poliquin Step Ups x 25 - Whether your goal is to prevent and eliminate injuries or push yourself harder in training, you need to prioritise joint health and longevity - Click the link in my bio to find out more about my training methods 🔥 - #mobility #mobilityexercises #mobilityflow #kneepain #shoulderpain #backpa
Vanja Moves on Instagram: "SAVE to MOVE 🔥 3 easy movements that you can incorporate for STRONG and PAIN FREE knees - Single leg squat to bench x 15 Side step downs x 12 Poliquin Step Ups x 25 - Whether your goal is to prevent and eliminate injuries or push yourself harder in training, you need to prioritise joint health and longevity - Click the link in my bio to find out more about my training methods 🔥 - #mobility #mobilityexercises #mobilityflow #kneepain #shoulderpain #backpa
233.8K viewsMar 22, 2024
Instagramvanja.moves
Vanja Moves on Instagram: "Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #posturecorrection #bac
398.4K viewsJun 28, 2024
Instagramvanja.moves
0:37
Vanja Moves on Instagram: "Just take 8 minutes out of your day and do these moves to transform your hips - 1 minute per exercises. . Spending time in a passive squat and moving through the squat is the best way to transform your mobility, improve joint health and reclaim the movement that your body should have never lost in the first place. . 1️⃣ Overhead Squats 2️⃣ Internal Rotations 3️⃣ External Rotations 4️⃣ Squat Flexion 5️⃣ Deep Horse Hold 6️⃣ Cossack Transitions 7️⃣ Cossack Rotations 8️⃣ S
1.2M views10 months ago
Instagramvanja.moves
0:26
Vanja Moves on Instagram: "SAVE & SHARE with a friend 💪🏼 - This routine will make your HIPS and SPINE feel better then ever, and you can use it as a movement snack for your 5 min per day - Overhead Squats x 10 Hip Openers x 10 Squat Rotations x 10/side Hamstring Pulls x 10 Squat Flexions x 10 Fold Rotations x 10 Side Skaters x 10 - If you want to take your Mobility to the next level 🔥 Click the link in my bio to find out how - . . #mobility #mobilitychallenge #mobilityflow #mobilitywod #hipmo
323.4K viewsNov 14, 2023
Instagramvanja.moves
0:16
Vanja Moves on Instagram: "SAVE this - You will thank me and your hips will thank you 🔥🔥 - 10 reps of each move x 3 rounds - 💪🏽Pancake (if you can’t do it on the floor do it seated or standing) - 💪🏽Lunge Pulse - These are amazing for the hips - 💪🏽Active Pigeon - Great for external rotation - 💪🏽Back Leg Extensions - Hip flexor Strength + Lower Back - . . #mobility #hipmobility #mobilityexercises #mobilitytraining #lowerbackpainrelief #backpainrelief #kneepainrelief #mobilitywork #crossf
154.3K viewsJul 20, 2024
Instagramvanja.moves
58:32
Mobility Training Day 1: Lower Body - Daily Vlog | Movesmethod
40.1K viewsJan 8, 2024
YouTubeMovesmethod
18:37
How Movement & Mobility Completely Changed My Life
79.2K views11 months ago
YouTubeMaking Moves Podcast
5:58
5-Minute Hip & Spine Mobility Workout | Improve Flexibility & Reduce Stiffness
82.3K viewsSep 20, 2024
YouTubeMovesmethod
12:44
The Ultimate Full Body Mobility Workout - Move Better, Feel Better:
267.3K viewsNov 26, 2023
YouTubeMovesmethod
18:03
Movement is Medicine - Vanja Moves and Alan La Interview
23.6K viewsFeb 10, 2024
YouTubeMovesmethod
0:11
Vanja Moves | Train so you can carry the things you love — anywhere. 🐶 . I train so I can do this without thinking about it — carry 15 kilos of pure... | Instagram
9 months ago
Instagramvanja.moves
0:32
vanja.moves on Reels
14.3K viewsDec 26, 2023
Facebookvanja.moves
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vanja.moves on Reels
21.3K viewsOct 25, 2023
Facebookvanja.moves
0:54
Vanja Moves on Instagram: "You get good at what you repeatedly do and the more you practice a skill the better you will become at it. - If you want to move better you need to practice moving out of your comfort zone. If you want to become more resilient and robust, you have to do uncomfortable and stressful things. - We all like comfort so we gravitate towards things that are easy. Sitting is easy. Training on machines is easy. Running in one direction is easy. Going upside down and navigating y
127.5K views9 months ago
Instagramvanja.moves
0:05
vanja.moves on Reels
2.8K viewsOct 22, 2024
Facebookvanja.moves
0:18
Vanja Moves on Instagram: "Most people experience knee pain because they either train incorrectly, they lack stability and strength in their joints and they are afraid to train through a full range of motion - Your knees are made to go past your toes so if you want to move better, fix your injuries and become a better athlete, you need to become resilient and learn how to move through a full range of motion - Try this awesome variation to challenge your stability, balance and strength - . Let me
506.8K views9 months ago
Instagramvanja.moves
0:40
Vanja Moves on Instagram: "5 Min MOBILITY 🔥-Full Body - on your next nature walk 💪🏽 - You can make time for mobility anywhere and anytime, you don’t need equipment and you don’t need fancy gyms - World is your gym and your body the ultimate machine 🔥 - This one primarily targets the hips and spine and you will feel awesome after doing 10 reps of every move on your next break - SAVE & TRY - . . . #mobility #mobilitytraining #hipmobility #spinemobility #fullbodyworkout #bodyweightworkout #mobi
307.1K viewsNov 17, 2024
Instagramvanja.moves
0:33
Vanja Moves on Instagram: "SAVE & PRACTICE these moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑 - Low Back Pain can often result from too much sitting, inactivity, weak glutes and tight hip flexors so this is an easy way to address this at home with no equipment - I REPEAT - 📣 make sure you are not arching your back ladies and gents - it defeats the purpose of stretching out your hip flexors - DM “Back Pain” if you need more tips 👊🏼 . . . . . .
848.6K viewsJan 10, 2023
Instagramvanja.moves
3:20
Vanja Moves: Unleashing Motivation and Self-Love in Serbia
16.4K viewsSep 14, 2024
TikTokplemicka
0:08
Vanja Moves on Instagram: "Strong, stable and mobile hips - that’s the key to improving your movement and your quality of life - Your hips will allow you to move better in all directions, squat better, eliminate back pain, knee pain, even shoulder pain and various imbalances you currently experience - The body works as one whole unit so you need to tackle it in all areas and train the stability, strength, range of motion and non linear movements - . . . #mobility #mobilitytraining #movesmethod #
1.2M viewsSep 29, 2023
Instagramvanja.moves
0:41
vanja.moves on Reels
1.3K views6 months ago
Facebookvanja.moves
0:51
Vanja Moves on Instagram: "You MUST try my Front Splits Trio - your hips will never be the same again but in a good way 🔥 - Perform each of the 3 moves X 10 reps without stopping for a total of 30 reps 🥵 and then hold the last positron for 10 sec - Imagine now doing this with a heavy barbell on your back. That’s how you get strong and resilient hips - Give it a go 👊🏼 - . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #anklemobility #splitstraining #mobilitywork #strengthtrai
201K viewsDec 5, 2023
Instagramvanja.moves
1:00
The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Going To The Gym) ☑️ One Time Payment, Full Life Access (100
2.6K views11 months ago
Facebookvanja.moves
0:41
Transform Your Mobility in Weeks, Not Years Introducing… The 3-Step Movesmethod System: A structured way to reach full range of motion, prevent injuries, and strengthen joints… …Allowing you to not only eliminate your muscle tightness, joint pain, and back injuries… …But also prevent them from coming back (without popping pills or taking any harmful supplements). ⭐ 5,000 Verified Reviews From 33 Different Countries Label Us “Excellent” 💪 No Equipment Required (Follow These Movements Without Goi
318.8K views11 months ago
Facebookvanja.moves
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