VOR Exercises, Level 1
1:41
YouTubeJJ Hurst, DPT
VOR Exercises, Level 1
These are great foundational drills for working on your visual tracking, both for the eyes are moving, and when the head is moving. The main thing with these drills, is to maintain visual focus the whole time; only move as quickly as you can maintain a clear visual of what you're looking at. Once you've mastered it at once speed, I recommend ...
86 views10 months ago
Shorts
Visual Tracking Exercises help in Dizziness due to Vertigo and Cervical Pain #thepainsmithclinic
0:20
5K views
Visual Tracking Exercises help in Dizziness due to Vertigo and Cervical Pain
Painsmith
✨Visual Tracking✨ 👀Visual tracking is an important exercise for people with visual motion sensitivity, post concussive syndrome, those who play sports requiring hand-eye coordination, as well as for those recovering from acute vestibular events such as neuritis, VM flare, Meniere’s flare, etc. 🌎 Try this simple “around the world” visual tracking exercise which works on both hand-eye coordination and visual tracking. Use a ball, stuffed toy, or rolled up socks to catch. 🕰️Follow 30s ea directi
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✨Visual Tracking✨ 👀Visual tracking is an important exercise for people with
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