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Cara on Instagram: "Learn intuitive eating to eat normal again 🙌 Eating normal is the goal. Follow @thehealthylifeisgood for more “Normal” eating tips. Norma eating is just eating. If you are watching this reel confused, then you’re probably a normal eater & “if it ain’t broke don’t fix it!” 🙌 Normal eating is eating without rules, fear, anxiety, or shame. I don’t think about these “steps” anymore because it’s just become habit/second nature over the years while practicing intuitive eating. Bu
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Cara on Instagram: "Learn intuitive eating to eat normal again 🙌 Eating normal is the goal. Follow @thehealthylifeisgood for more “Normal” eating tips. Norma eating is just eating. If you are watching this reel confused, then you’re probably a normal eater & “if it ain’t broke don’t fix it!” 🙌 Normal eating is eating without rules, fear, anxiety, or shame. I don’t think about these “steps” anymore because it’s just become habit/second nature over the years while practicing intuitive eating. Bu
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A lot of people think “normal eating” means dieting 🧠. It means being “good,” eating clean, and hitting macros. But that isn’t normal eating. That’s control. Normal eating is being able to eat without turning the meal into a moral test. It’s being able to eat enough, eat consistently, and not spiral every time you eat something you decided you shouldn’t. When eating is built around rules, your mind stays on food all day 🧠. When your mind stays on food all day, the urge to break the rules gets
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𝐍𝐎𝐑𝐌𝐀𝐋𝐈𝐙𝐈𝐍𝐆 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐅𝐎𝐎𝐃 🥗 Why every time we are eating healthy 🍏, everyone’s assumes that we are on a diet or want to lose weight 🙃 This happens to me all the time… when I’m ordering food with friends for example, and always go for the healthier options, they look 👀at me liiiiiike, WHY? 😂 Well, we need to change our thinking and start realizing that eating healthy is the new normal… Eating fresh food 🥑 will bring you so much more than fast food, and you’ll notice it
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Why is “healthy eating” considered “dieting” these days? And unhealthy eating is viewed as “normal”? Some sort of paradigm shift occurred in how society views eating. What’s healthy? What’s not? What’s normal? What’s abnormal? Somewhere along the line eating health foods regularly, and enjoying less healthy ones in moderation became strange. Drinking alcohol in moderation became unusual. Eating fast food occasionally is now atypical. And anyone doing otherwise is viewed as extreme or strict in t
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