This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
11:17
This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for …
4.3K tiro2017 Nuku 25,
FacebookX3 Bar
The last video in the X3 12 Week Program! | X3 Bar
9:11
The last video in the X3 12 Week Program! | X3 Bar
4.3K tiro2017 Nuku 27,
FacebookX3 Bar
The 5th video in our 12 week, 34 video X3 Program. | X3 Bar
9:31
The 5th video in our 12 week, 34 video X3 Program. | X3 Bar
1.2K tiro2017 Pipi 11,
FacebookX3 Bar
The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar
6:54
The 11th video in the free 34 video X3 Training Program: Week 4 Workout …
794 tiro2017 Pipi 29,
FacebookX3 Bar
Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar
7:53
Here's the next video in our 12 week X3 program. See all videos publishe…
1.5K tiro2017 Pipi 10,
FacebookX3 Bar
We have received a lot of questions asking if there are recommended exercises for X3. There are. Check out Week 8 Workout 2 of the X3 Program: | X3 Bar
7:04
We have received a lot of questions asking if there are recommended exe…
2.6K tiro2017 Here 15,
FacebookX3 Bar
The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar
7:25
The first video in our 34 video X3 Training Program is now available! M…
5.4K tiro2017 Hara 30,
FacebookX3 Bar
0:44
If staying consistent has been your biggest struggle - you’re not alone. M…
4.5K tiro11 months ago
FacebookX3 Bar
0:19
Check out the free 12 week program. | X3 Bar
33K tiro2017 Mahu 13,
FacebookX3 Bar
1:19
Transform Your Fitness Journey: 3 Weeks into 12-Week Plan
1.5K tiro3 months ago
TikTokericabholmes
Full workout in the caption below👇🏾 METHOD:👇🏾 - 12 B-Stance Squat to Pre…
5.1K tiro2024 Here 16,
TikTokjennadeleon
19:08
X3 Bar PULL DAY WORKOUT
3.5K tiro2021 Hui 12,
YouTubeTagerTV
3:31
Josh Holland's X3 Bar Workout
26K tiro2018 Nuku 30,
YouTubeJoshua J. Holland
42:10
Chest, Back & Shoulders Workout // Strength Supersets
1M tiro2021 Pou 10,
YouTubeHeather Robertson
38:39
Full Body STRENGTH Workout // Dumbbells Only
826.3K tiro2021 Hara 2,
YouTubeHeather Robertson
34:28
Killer ABS WORKOUT // Advanced 30 Minute Ab Burner
1.8M tiro2020 Hōngo 9,
YouTubeHeather Robertson
7:44
X3 BAR WORKOUT SYSTEM | My Review After 6 Months
30K tiro2021 Hōngo 1,
YouTubeProductivity with Joel
39:11
Week 12 Day 4 // LEG DAY Workout // Lower Body HIIT
395.9K tiro2020 Pou 26,
YouTubeHeather Robertson
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
1.3M tiro2019 Rangi 25,
YouTubemusclemonsters
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M tiro2020 Rangi 8,
YouTubemusclemonsters
1:42
How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & a 5…
357.5K tiro2020 Nuku 13,
YouTubeJaquish Biomedical
0:34
HR12WEEK 1.0 // Heather Robertson's FREE 12 Week Workout Plan
3.3M tiro2019 Haki 27,
YouTubeHeather Robertson
1:28:36
X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
270.3K tiro2021 Hōngo 21,
YouTubeEscape Fitness
0:16
X3 Bar Workout System
1.2K tiro1 month ago
YouTubeJaquish Biomedical
17:35
X3 Bar Week 1 Push Day
9.3K tiro2022 Here 9,
YouTubeDavid Schmidt
0:24
X3 Tricep Press
11.5K tiro2022 Mahu 6,
YouTubeJaquish Biomedical
17:56
MC's X3 Bar Workout: Push Day
5.3K tiro2020 Pae 17,
YouTubeThe MotorCop Mindset
39:56
Week 10 Day 5 //Killer LEG DAY WORKOUT!!
468.7K tiro2020 Pou 13,
YouTubeHeather Robertson
43:37
Day 46: Full Body Strength / HR12WEEK 4.0
312.3K tiro2024 Pou 10,
YouTubeHeather Robertson
31:14
30 MIN Core Strength // HR12WEEK EXPRESS : Day 15
192.2K tiro2023 Mahu 28,
YouTubeHeather Robertson
Tiro ataata atu anō
Puriwāhi karakōnui rerekore